Lie on your back and prop yourself up on your elbows.
Squeeze your buttocks together as tightly as you can. Hold for about 6 seconds.
Repeat 8 to 12 times.
Current as of: July 18, 2023
Author: Healthwise Staff Clinical Review Board: All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
Clinical Review Board: All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
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