We all know exercise is a good thing.
But it can be hard to find the time or motivation to do it.
The truth is, there are many ways to start and many ways to move.
Here are some tips to help get you moving more throughout the day.
And later, we'll look at how you can fit exercise into your life.
First, think of an activity you like to do.
For example, let's go with walking.
Then, make a plan to start slowly.
Think of ways you might sneak a little more walking time into your day.
Maybe you'll walk to a restroom that's a little farther away.
Or you might walk a little farther to the store.
Try parking farther away or getting off a stop or two earlier than you normally would.
Taking small steps at first can help you stay with your plan to move more.
Adding a little activity to something you already do might not seem like much, but each time you do it, you're moving more!
You can also add activity to things you enjoy doing.
If you like talking to a friend on the phone, try going for a stroll while you talk.
Or save a podcast or audio book to listen to while you walk after work.
You might eventually ask friends and family to get moving with you.
Try scheduling a walk at lunch with co-workers, or go for an after-dinner stroll with someone you enjoy.
If you've been walking and are ready for more, or if exercise is more your style, we'll start the same way.
Think of an exercise you like to do.
Let's go with body-weight exercises, like balancing or squats.
Now, make a plan to start slowly.
Try your new activity just before or after doing something you already do.
Try balancing on one foot after you brush your teeth.
Use the countertop if you need to.
And if you want more of a challenge, try closing your eyes.
Or do some squats each time you come back from the bathroom.
Think of ways to make exercise part of your week.
Try stopping at a park gym on the way home from work and using the equipment they have there.
Maybe you'll start going on Mondays and Wednesdays for 15 minutes each.
Once that starts feeling good, you can add more time.
Eventually, you might want to invite friends or family to work out with you.
Try exercising with a co-worker on your work break or hiking or walking on your day off.
If you know someone who is into fitness, maybe they can push and inspire you.
Or maybe you can be that inspiration for someone else.
Moving more in your life shouldn't be a chore or feel like punishment.
It should be fun!
And over time, it'll help you feel better and stronger.
So, how will you choose to move more?
