When you have arthritis, it's easy to think that exercise will make your pain worse.
But the truth is that exercise can actually help your joints feel better.
[Voice 1] I was afraid I might damage my hips.
But since I've been exercising, my hips don't ache so much, and I even lost a little weight.
[Voice 2] I started doing leg exercises for my knee.
It feels better and stronger now, and I even have better balance.
I'm not so afraid of falling when I play with my grandkids.
[Voice 3] Arthritis in my back was really slowing me down, so I started stretching and walking with a friend.
It was kind of hard at first, but we kept at it, and now I'm starting to notice that it's easier to do things around the house.
Exercise can help arthritis.
Here are some tips to keep you safe and help protect your joints: Activities that get you moving are important ...
things like walking, bicycling, or swimming.
But it's also important to stay flexible and build your muscle strength.
So be sure to do other exercises like stretching and lifting light weights.
Ask your doctor which exercises would help you the most, and which ones you shouldn't do.
If you haven't exercised for a while, start out slow, and do a little more each day.
Do what feels good.
If your knees hurt, take a swim instead of a jog.
If your hands hurt, don't do anything that requires a grip, like biking or tennis.
If exercising makes your pain worse, ice the sore area.
And think about taking your arthritis pain medicine before you exercise.
It can help prevent pain afterwards.
Be sure to tell your doctor which pain medicines you're using, and always take them exactly as your doctor or the label says.
And remember, if an exercise makes your joint hurt for more than a day or two, it's time to rest, slow down, or try something new.
