A herniated disc is painful and frustrating.
But most people get better with time.
I know waiting can be hard, but there are things you can do at home to help yourself feel better while you heal.
Now ... this may surprise you, but staying active actually helps back pain.
And walking is great for your back.
So ... every 2 or 3 hours, take a short, level walk ... no hills or stairs.
Aim for 10 to 20 minutes at a time.
But stop if it makes your pain worse, especially leg pain.
It can be hard to rest or sleep, so finding a comfortable position is important.
Try lying on your back with a small pillow under your head and another under your knees.
Or lie on your side with a pillow between your knees.
If your mattress isn't firm enough, lying on the floor might feel better.
Your doctor may have suggested over-the-counter pain medicine ...
or you may have a prescription.
Either way, remember that pain medicine usually works best if you take it on a regular schedule.
So follow your doctor's instructions, or the instructions on the label, and don't wait until your back or leg really hurts.
Now ... some people say heating pads or ice packs help their back pain.
If you want to try them, here's how.
Use a heating pad ... on low ... for 15 to 20 minutes every 2 or 3 hours.
Be careful not to fall asleep with the heating pad on.
If you use an ice pack, keep it against your back for 10 to 15 minutes every 2 or 3 hours.
You could also use a bag of frozen vegetables.
Just be sure to keep a thin towel between any ice pack and your skin.
You can also try switching between heat and cold.
One more thing ...
You may have been given a few exercises to do while you recover.
These can really help you get back to your healthier self.
No matter which of these treatments you decide to try, be sure to call your doctor if your back or leg pain gets worse.
