It's not easy to find out you have Alzheimer's disease.
But you're not alone.
And... there are things you and your family can do so that you can live the best life possible.
Alzheimer's is a type of dementia.
It causes different brain changes than the changes that happen with normal aging.
These changes affect memory first.
Later, they can affect how well you speak, think, and do daily activities.
The disease gets worse over time, but how quickly that happens can vary.
Some people have big changes early.
Others don't.
In some cases, medicines may help delay the changes.
You might notice memory problems first.
Over time, you may have trouble finding the right words or making decisions...
Or you may get confused about the time and day...
or get lost in places you know well.
Sometimes, these changes can cause anger, anxiety, or depression.
If that happens, there are different ways to manage those feelings-- with lifestyle changes and with medicines.
So... what can you do to live well with this disease?
One of the most important things is to be patient and kind to yourself.
Try to focus on what's going well now and what you can do.
Here are some things you can do for your brain and for your safety...
and to prepare for the future.
For your brain: Keep an appointment calendar.
Schedule activities for your best times of day.
Stay active.
Regular walking or exercise may slow damage to the brain.
It can also improve your mood.
For your safety: Carry a pen and notebook to write down important information...
or questions you may have for your doctor.
Carry an ID card with your name, address, and emergency contact information.
And... to prepare for the future: Start talking about who will provide care and make decisions when things get worse.
Find a support group to help you learn more about what to expect and to connect with others.
Living with Alzheimer's will bring good days and bad days--for you and your family.
There are many layers of Alzheimer's, and many emotions it can stir up.
But learning more and focusing on what's important to you can help keep life as normal and enjoyable as possible.
