Healthy Eating: Making Healthy Choices When You Eat Out

Overview

When your goal is healthy eating, dining out can be a challenge. But there are things you can do to make healthy choices when eating out.

  • Plan ahead by thinking about healthy options you could choose.
  • Be mindful of portion sizes, which are almost always larger at restaurants.
  • Look for ways to reduce the amount of saturated fats, Opens dialog in your meal.
  • Choose fruits, freshly cooked vegetables, and whole grains when you can.

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Information about Healthy Eating: Making Healthy Choices When You Eat Out

Current as of: October 7, 2024

Author: Ignite Healthwise, LLC Staff

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