This exercise stretches your back, spine, and upper torso muscles.
Sit with your legs crossed.
Reach your left hand toward your left foot, and place your right hand at your side for support.
Slowly twist your torso to your right.
Switch your hands and twist to your left.
Repeat 2 to 4 times.
Current as of: July 18, 2023
Author: Healthwise Staff Clinical Review Board: All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
Clinical Review Board: All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
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