Ménière’s Disease (Holistic)

About This Condition

Ringing or roaring sounds in the ears, along with episodes of vertigo, may signal the presence of Ménière’s disease. According to research or other evidence, the following self-care steps may be helpful.
  • Fight back with flavonoids

    Take 2 grams a day of hydroxyethylrutosides or similar flavonoids to improve symptoms

  • Skip the salt

    Follow a low-salt diet to help reduce or stabilize symptoms

  • Kick the habits

    Avoid alcohol, nicotine, and caffeine to decrease the frequency of MD attacks

Information about Ménière’s Disease (Holistic)

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