Sinusitis (Holistic)

About This Condition

Breathing is less of a chore when air can flow freely through your nasal passages. According to research or other evidence, the following self-care steps may be helpful.
  • Rule out allergies

    Make an appointment with an allergist, who can help determine if your sinusitis is allergy-related

  • Discover the benefits of bromelain

    Try taking 3,000 MCU of this enzyme, derived from pineapple, three times a day for relief from acute sinusitis

  • Try nasal irrigation

    Prepare a warm, salt-water solution in a special ceramic pot known as a “neti lota” pot and pour it through your nose to relieve your sinuses

Information about Sinusitis (Holistic)

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