Tension Headache (Holistic)

About This Condition

That dull ache in the back of your head may be a nagging sign of too much stress. How can you tame the tension and find relief? According to research or other evidence, the following self-care steps may be helpful.
  • Apply soothing oils

    Rub peppermint oil or an ointment containing aromatic oils on your forehead

  • Kick back and relax

    Try relaxation techniques such as meditation and biofeedback to control the effects of stress and reduce headache frequency and severity

  • Take 5-HTP

    300 mg a day of the nutritional supplement 5-hydroxytryptophan may lessen headache frequency and limit the need for pain-relieving medications (use 100 mg a day for children)

  • Manage your muscles

    Find a practitioner trained in massage or physical therapy to help unwind tight neck and shoulder muscles

  • Have your spine “inspected”

    Visit a chiropractor or other licensed practitioner trained in spinal manipulation to correct joint problems that may contribute to your headache

Information about Tension Headache (Holistic)

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