Amino Acids Overview

Uses

Amino acids are the building blocks of protein. Twenty amino acids are needed to build the various proteins used in the growth, repair, and maintenance of body tissues. Eleven of these amino acids can be made by the body itself, while the other nine (called essential amino acids) must come from the diet. The essential amino acids are isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. Another amino acid, histidine, is considered semi-essential because the body does not always require dietary sources of it. The nonessential amino acids are arginine, alanine, asparagine, aspartic acid, cysteine, glutamine, glutamic acid, glycine, proline, serine, and tyrosine. Other amino acids, such as carnitine and taurine, are used by the body in ways other than protein-building and are often used therapeutically. L-Theanine is an amino acid found in tea that is said to help relieve stress. Beta-alanine has been used to prevent fatigue during exercise.

What Are Star Ratings?

This supplement has been used in connection with the following health conditions:

Used forWhy
2 Stars
Liver Cirrhosis
18 grams daily of L-ornithine-L-aspartate
As both a supplement and injection, L-ornithine-L-aspartate has been shown to significantly improve liver function, mental status, and brain function.

L-ornithine-L-aspartate (OA) is a nutritional supplement that has been investigated as a treatment for cirrhosis and hepatic encephalopathy. In a double-blind trial, participants taking 18 grams of OA for 14 days had significant improvements in liver function, mental status, and brain function. Similar benefits have also been demonstrated using injections of OA.

1 Star
Athletic Performance
Refer to label instructions
Aspartic acid is an amino acid that participates in many biochemical reactions relating to energy and protein. Research suggests that it may help reduce fatigue during exercise.
Aspartic acid is a non-essential amino acid that participates in many biochemical reactions relating to energy and protein. Preliminary, though conflicting, animal and human research suggested a role for aspartic acid (in the form of potassium and magnesium aspartate) in reducing fatigue during exercise. However, most studies have found aspartic acid useless in improving either athletic performance or the body’s response to exercise.
Information about Amino Acids Overview

This information does not replace the advice of a doctor. Ignite Healthwise, LLC, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.