Overview
My plan to stop drinking alcohol
I will stop drinking any alcohol on (date): _______________.
I have written down my reasons for not drinking and placed the list:
_______________________________________________________.
I have discussed my plan with my family and asked for their support. They will support me by:
_______________________________________________________
_______________________________________________________.
When offered a drink, I will say:
_______________________________________________________
_______________________________________________________.
When I am tempted to drink alcohol, I will:
_______________________________________________________
_______________________________________________________.
I will write in my diary (specify how often): ________________________________________.
Other things that I plan to do to prevent myself from drinking (such as attending a support group) include:
_______________________________________________________
_______________________________________________________.
I will evaluate my progress on (date): ___________________.
I will reward my accomplishments by:
_______________________________________________________
_______________________________________________________.
